Kingsville Times

GREATITUDE! There are two talented people who both have big dreams, bold visions, and a deep desire to do something great. One believes in himself. He knows he can go all the way. The other, despite all his gifts and potential, is afraid — afraid of success, afraid of failure, […]

The University of Windsor and GreenShield, Canada’s only national non-profit health and benefits organization, are joining forces to expand access to mental health care and improve health equity – driven by a shared and long-standing commitment to the University community, Windsor-Essex, and beyond. This collaboration brings together expertise from both […]

If you’re someone who feels like your world is falling apart, I’m here to tell you — I understand your pain. Life can be scary, tough, and overwhelming. Sometimes, all you want to do is stay in bed and sleep through your problems, only to realize they’re still there when […]

Life gives us a platform. How we live on it is entirely up to us. It offers us the freedom to chase our dreams. But are we truly chasing them, or are we just saying we “should?” When you tell yourself, “I should do this,” or “I should do that,” […]

Benjamin Rush, one of the signers of the American Declaration of Independence and often called the father of American psychiatry, pushed for more attention towards “diseases of the mind”. He published his observations in 1812, and here we are in 2025 – still playing catch-up. For decades, we’ve been talking […]

“It is not about how attractive we are, how much money we have, how many expensive things we own. It is about what impact we make on others, what contributions we make in the world, and what legacy we want to leave behind.”  – Danny Gautama (The Fighter) I am sure you have […]

Breakups and divorces are no fun. Whether it was mutual or done by one of the parties, it sucks, right? Breakups can cause long-term depression and a feeling of being unwanted. The person maybe depressed, especially if the relationship has lasted for years. If you are reading this and someone […]

Always remember how beautiful, loved, and important you are. Be happy, my talented friend. The world needs you! Challenge all obstacles, setbacks, and failures by never giving up. Depression is the devil. Depression is a liar. Even Depression can’t destroy an indestructible person like you. Forgive yourself for being so freaking awesome!!! […]

My Name Is Danny. What Is Your Name? I once had a wonderful follower on my social media who always commented on my posts. She had a username that did not have her actual name on it. I would always respond with, “Thank you so very much, my friend.” When […]

It was a busy day at Costco, as I went to get my weekly groceries. I strolled out with the cart towards the car. And as I was ready to put my groceries away, I noticed an adorable petite lady. She had to be in her late 70s, or early […]

How To Overcome What Happens In Your Life Life is going to give us choices. Are you going to let it stop you? Or are you going to stop letting it? It is that simple. Let’s take a closer look and elaborate. Someone said something unkind to you. Now what? […]

Your story is not over. Just because you are struggling and you feel it is the end, it is far from it. Your story has a happy ending. Remember, if your story is still in a battle, then you are not at the end of your book. Hang on. You will […]

In High School, I once lived a life as a people pleaser. I was a guy who just wanted to be liked by others so much that I didn’t realize how truly special I was. I didn’t have confidence in myself. I battled insecurities and low self-esteem. I was never kind […]

Remember that beautiful song, “Hold On” by Wilson Phillips? If you haven’t listened to it, you probably should. It is about the art of hanging on and never giving up. It is a way of telling you to be strong, be brave, and keep going. “Hold on” means not giving […]

I am sure if you are reading this, you are a very kind person. A person who has been through a lot, but at the same time has overcome a lot, too. Being a good person that you are requires some action in your life. Maybe you have given compliments, […]

What’s the first thing some of us think of when the holiday comes around the corner? Gifts, gifts, gifts, and not to forget, gifts! We have the same thoughts when someone’s birthday rolls around. Then there is Halloween. Yup, we must get those candies for those munchkins or we will have […]

I wake up in the morning with another beautiful day of being alive. I get up and make my bed. And as soon as I opened my door, what do I see? A beautiful furry bundle of joy sitting there with his little wittle plush toy. My voice goes into […]

There is a saying “Don’t quit before the miracle happens.” This is so true. Some people throw in the towel, forfeit, and give up just when the miracle is not so far away. Quitting destroys those chances of grasping that miracle. You do not want to end up with “What […]

I always feel that the older I get the more time seems to Superman by. Get it? As in fly fast like Superman. That is a cheesy joke, Danny. Okay, fine. Anyway, that makes me think. Wow… I am getting older and my time is limited. So, I ask myself, […]

We live in such a fast-paced world. We go to work, school, pay bills, getting around and running errands. This is part of being an adult. But, sometimes, being an adult can be quite overwhelming. Sometimes we need a break just to bring out our inner child in us. I […]

Be kind, focus on your life, and don’t worry what they think. You may already have heard this in your life — “It looks hard. Maybe you should try something else.” “It will take a long time to accomplish that.” “Don’t take a chance. It might not work out for […]

~ A fictional story ~ It was a cold and gloomy winter day, as I just parked my car heading into work. I was a 21-year-old young man who pretty much complained about everything. I was frustrated and quite upset about life and humanity in general. I was not a […]

According to Brain Facts, every day our brain processes 70,000 thoughts. Wow! That is a lot of thinking. But in those thoughts, if we get caught up in the majority of the ones that make us feel anxious or sad, then we prepare for a hard day ahead of us. […]

The Canadian Mental Health Association – Windsor-Essex County Branch (CMHA-WECB) will be a part of the Ontario government’s investment of $110 million to connect up to 328,000 people to primary care teams. $1,979,761 will be given to CMHA-WECB to expand primary care access in Windsor Essex, funding human health resources and extending the Mobile Medical […]

Encouraging youth to learn about healthy habits can have long-lasting, positive effects on their overall health as they grow up. Even more beneficial is when young people are empowered to define their own health goals, bring forward their own solutions, and inspire their peers to live in a healthy way. […]

As our area begins to return to normal, now is the time to consider the mental health impacts that our isolation has caused. More importantly, it’s the time to remember to be kind to each other. Restaurants, gyms, theatres and other places of business are beginning to open and we are […]

The Rotary Club of Harrow is proud to be able to offer a Fireside Chat with three esteemed guest speakers on May 12, 2021 at 7 p.m. Denis Trottier, Lynn McLaughlin and Dr. Sharon Pyke will be discussing mental health in their fireside chat event “Investing in Your Mental Health for […]