Lao Tzu, the Chinese philosopher, wrote that “Silence is a source of great strength.” Possibly sound advice in some situations. But for people who’ve had a silent heart attack, silence is far from a virtue. In fact, according to a report from the University of California, up to one half […]
January 7, 2021 TORONTO — As COVID-19 cases continue to rise at an alarming rate throughout the province, the Ontario government, in consultation with the Chief Medical Officer of Health and other health experts, is extending certain measures to keep students, education staff, and residents of Northern Ontario safe. This […]
Why is it that some people eat to their heart’s content and never gain a pound, while others gain weight with a glance at the plate? As Bill Gates said, “Life is not fair. Get used to it.” But fair or unfair, is there a complex, unseen system that plays […]
January 5, 2021 News Release TORONTO — The Ontario government is continuing the rollout of Phase One of its vaccine implementation plan by ensuring that all residents, health care workers and essential caregivers at long-term care homes in the priority regions of Toronto, Peel, York and Windsor-Essex receive a COVID-19 vaccination […]
How carefully have you been reading our column over the past year? Take our True or False quiz. #1: Excessive amounts of fructose, one of the main carbohydrates in refined sugar, is converted by the liver into fat. Glucose, the other component of sugar, is burned up as energy by […]
December 21, 2020 Office of the Premier TORONTO — As COVID-19 cases continue to rise at an alarming rate, the Ontario government, in consultation with the Chief Medical Officer of Health and other health experts, is imposing a Provincewide Shutdown. Additional restrictions will be put into place and reinforce that Ontarians […]
The holidays are here, and we know some of you are making plans to celebrate in person with family and friends. With the recent approval and first administration of a COVID-19 vaccine, we can understand how it may feel like things are coming to an end and that holiday celebrations […]
This year, the holidays aren’t what they should be. At least the vaccine’s roll-out brings anticipation that 2021 will see a return to normal. Until then, what would be our health advice to cooped up readers in this unusual holiday season? Here are a few suggestions: Say hello. Connecting with extended […]
It was 1949 and I was making rounds at the Massachusetts General Hospital with Professor Edward D. Churchill, an original thinker who taught medical school students and residents the importance of science in surgical practice. The X-ray showed a small mass in one lung in a very frail elderly lady. […]
December 11, 2020 TORONTO — The Ontario government, in consultation with the Chief Medical Officer of Health, local medical officers of health, and other health experts, is moving seven public health regions to new levels with stronger public health measures, including Windsor-Essex County Health Unit and York Region Public Health […]
Heart disease is a leading cause of death in North America. Almost half of all U.S. adults have some type of cardiovascular disease, and in Canada, a woman dies of heart disease every 20 minutes. Heart disease is not often a disease of chance or bad luck. For the most […]
Some good news for Kingsville and the area. We are NOT among the three regions in Ontario moving to more restricted levels in the COVID-19 Response Framework. This information came from the Government of Ontario’s official website on December 4, 2020. We will be remaining in the Red-Control Level where […]
Buyers beware. Falsely labeled products are misleading consumers. There are not 300 mg per gummy, as indicated on this label. There are 10 mg per gummy and 300 mg in the entire container. What’s the worst kind of pain? At the top of the list is debilitating chronic pain that, […]
NEWS RELEASE Framework Introduces Preventative Measures Earlier to Limit Transmission of COVID-19 November 27, 2020 TORONTO — The Ontario government, in consultation with the Chief Medical Officer of Health, local medical officers of health, and other health experts, is moving five public health regions to new levels with stronger public […]
We live at a time of growing choices regarding food substitutes. But how good are these new products when compared with the old staples? Think of margarine versus butter. Or more recently plant-based meats versus the real McCoy? Was William Shakespeare right when he wrote, “A substitute shines brightly as […]
Nothing can be more heart wrenching than the sudden death of a loved one. The visualization of a wrench tightening on the heart is apt. It can feel that way and the physical harm done from such intense pressure is not good for your health. Isaac Asimov, professor of biochemistry […]
News Release November 13, 2020 TORONTO — In consultation with the Chief Medical Officer of Health and the Public Health Measures Table, the Ontario government is taking immediate action to respond to the rapid increase in COVID-19 cases and is updating the Keeping Ontario Safe and Open Framework, by lowering the thresholds […]
It’s fair to say, these are shaky times! In keeping with the rocky ride of 2020, have you noticed your hands shaking lately? Are you having trouble tying your shoes, signing your name, or embarrassed that the glass your holding is shaking? You think of those suffering from Parkinson’s disease. […]
Readers of this column know, the Gifford-Jones natural health philosophy is built on the premise that the medical establishment should not be your first stop for staying healthy. Doctors are best as a last resort. Tragic bad luck aside, your first defense should be Mother Nature in combination with good […]
WECHU News Release: Let’s Celebrate Halloween Safely Windsor and Essex County With Thanksgiving behind us, and the cooler weather upon us, attentions are turning to Halloween. This year we all need to plan beyond our costume and prioritize health and safety to continue to prevent the spread of COVID-19. It […]
There’s an old adage that “when white folks catch a cold, black folks get pneumonia.” The COVID-19 epidemic has made it deadly clear. Throughout North America, wherever data is tracked, people of African heritage have higher coronavirus infection rates, higher death rates of COVID-19, and are carrying an inequitable burden […]
What do former U.S. President Jimmy Carter and Gifford-Jones have in common? They were both born the same year and have remarkable staying power! But Carter has lived under the shadow of pancreatic cancer all his life. His father, brother, and two sisters died of this disease and his mother […]
Winston Churchill, Great Britain’s wartime Prime Minister, once remarked that, “he had gotten more out of alcohol than alcohol had taken out of him.” During the Nazi bombing of London perhaps an alcoholic drink eased his tension. But recent reports from Tufts University in Boston and the University of California, […]
Worried about having too many alcoholic drinks during the coronavirus pandemic? Think you’re on the way to liver cirrhosis? If so, think again and wonder whether you are instead developing non-alcoholic fatty liver disease (NAFLD). It can lead to cirrhosis and possibly liver cancer. A report from the University of […]
William Shakespeare wrote, “In the night, imagining some fear, how easy is a bush supposed a bear!” For many families having lost loved ones to the coronavirus, this has been a devastating year. The death numbers are broadcast relentlessly. Small wonder people have become paranoid about travelling. But does this […]
Research for this column won’t qualify us for the Nobel Prize in Medicine. In fact, readers may say that discussing whether poop sinks or floats is just idle conversation. Years ago, when this column covered this topic, many readers admitted they peeked into the toilet bowl. One complained this triggered […]
Will the so-called progress of civilization eventually destroy us? Indigenous Peoples, hundreds of years ago, did not devastate nature the way we do today. Oceans are loaded with plastics and soil with dangerous contaminants. Now, is the air we breathe gradually destroying our brains? A report published in Proceedings for the […]
Ask a comedian, tennis player, or chef, what’s important in their work. They will tell you, it’s timing. Every year 1,200,000 knees are replaced in North America. And just as comedians need good timing, so too this elective surgery. If COVID-19 concerns have you delaying treatment, you may want to […]
Dr. Paul Dudley White, former Professor of Cardiology at the Harvard Medical School, used to ride his bike to class even in his later years. He remarked, “If you want to see how good your brain is, feel your leg muscles!” Biking may not be for everyone, but research shows […]
Why don’t we learn from history? Years ago, Australians began to use mixtures of powders containing Aspirin, codeine, phenacetin and caffeine to ease pain. By the 1970s, 25% of those dying of kidney disease had consumed too much of this powder. They also suffered hardening of arteries (atherosclerosis) and heart […]
It’s a shame when you are slowly dying from a disease you don’t know you have. To boot, what a tragedy if there is a cure. Yet this ignorance is a reality for many aging boomers who don’t know that they are infected with the hepatitis C virus. Anyone can […]
An effective vaccine against the coronavirus may be the only way to end the pandemic. Wouldn’t we all love a return to social normalcy and easier sleep? But until scientists deliver a vaccine, or until the virus runs its course and goes away, we need to use other measures. Among […]
Are you sufficiently prepared for another crisis? What might possibly be the next disaster? You might argue, we are not yet out of the mess of the current one. And this should have us all thinking about keeping stock of essential supplies. Have you got the things you need? Hopefully […]
Visiting the dentist is rarely a high priority, even in the best of times. We can always find reasons for delay. But what level of coronavirus threat should justify more waiting? There is increasing concern that all these closures of “non-essential” healthcare service providers may, in some cases, be doing […]
Is physical activity good for you? During COVID times, it might be prudent to avoid cramped, indoor gyms. But outdoor activity in open spaces is invariably a healthy choice. We know that getting off the couch and out for a walk helps prevent obesity, Type 2 diabetes, and heart attacks. […]
Why do so many people leave the toilet seat up all the time? After all, it’s not the most attractive display object. Now, convincing medical evidence confirms we should cover the potty before flushing. Researchers at Yangzhou University in China utilized computer modeling to show that flushing toilets does not […]
As this long period of isolation eases, are you noticing your friends and neighbours have put on weight around their middles? How unfortunate it is if the coronavirus crisis piles on additional chronic health problems for individuals and society due to weight gain, or what has come to be known […]
This week, the second of a two-part column. Last week W. Gifford-Jones shared his perspective on race relations and health and this week are the view of his daughter, Diana Gifford-Jones. Last week’s column focused on how racial and gender inequities can impact medical access, diagnosis, treatment and follow up […]
How can doctors diagnose and treat 425 million worldwide diabetes patients? That number keeps going up and up, projected to reach 700 million by 2045. There are millions more with undiagnosed prediabetes. Add more millions with undiagnosed hypertension. All these people are destined to lives defined by cardiovascular problems and […]
This week, the first of a two-part column – this week from W. Gifford-Jones and next week from Diana Gifford-Jones – offering our perspectives on race relations and health. Racial inequities have been a sore on society for as long as I remember. During my youth, racism was endemic, systematic […]
What is the nature of being calm? Think of the last time you visited the boardwalk at Point Pelee National Park. Did you notice the water lilies growing in the marsh? These beautiful flowers that thrive in the shallow waters are actually rooted in the mud. The water lily is […]
What a relief to be outside after being isolated by the coronavirus. But beware! Warmer weather means that ticks are in the woods around you. Or even in your own back yard. A report in the Canadian Medical Association Journal shows, a tick bite can trigger diverse and deadly consequences. […]
What could you do if you sprained your ankle during the COVID-19 pandemic? Or if you suffer a bad cut? You may feel that the last place you want to visit these days is a hospital. But do you have options? Maybe it’s time to learn more about light therapy. […]
In the play, Julius Caesar, William Shakespeare wrote, “Let me have men about me that are fat. Yond Cassius has a lean and hungry look. Such men are dangerous.” Ceasar saw no risk in well-fed men. But fast ahead 500 years, and we now know that being overweight is a […]