Protein-Packed Cottage Cheese Parfait
A Low-Fat Delight

Indulging in a delicious dessert doesn’t have to mean sacrificing your health goals. With the combination of protein-rich cottage cheese and flavorful protein powder, you can create a low-fat dessert that satisfies your sweet tooth while providing essential nutrients.

This recipe presents a delightful Cottage Cheese Parfait that is both creamy and guilt-free, making it a perfect treat for those seeking a healthier dessert option.

With the Protein-Packed Cottage Cheese Parfait, you can indulge in a low-fat dessert that combines the goodness of cottage cheese and protein powder with the natural sweetness of fresh fruits. This delightful treat not only satisfies your sweet cravings but also provides a significant protein boost.

So, treat yourself to this guilt-free dessert and enjoy a delicious and nourishing way to end your meal!

Ingredients I used:

To prepare this low-fat dessert, you will need the following ingredients:

• 1 cup low-fat cottage cheese
• 2 tablespoons protein powder (flavor of your choice)
• 1 tablespoon honey or preferred sweetener
• 1/2 teaspoon vanilla extract
• Fresh fruits of your choice (such as berries, sliced peaches, or bananas)
• Optional toppings: crushed nuts, shredded coconut, or a sprinkle of cinnamon

Preparation :

– Blend cottage cheese and protein powder: In a blender or food processor, combine the low-fat cottage cheese, protein powder, honey or sweetener, and vanilla extract. Blend the mixture until smooth and creamy. If desired, adjust the sweetness or consistency to your preference by adding more sweetener or a splash of milk.

– Chill the mixture: Transfer the cottage cheese and protein powder mixture to a bowl or individual serving glasses, and refrigerate for at least 30 minutes to allow it to firm up and chill.

– Prepare the fruit layer: While the cottage cheese mixture is chilling, prepare your fresh fruits by washing, peeling, and slicing them into bite-sized pieces. Choose a variety of fruits to add color, flavor, and nutritional value to your dessert.

– Assemble the parfait: Once the cottage cheese mixture has chilled, remove it from the refrigerator. Begin layering the parfait by spooning a layer of the cottage cheese mixture into the serving glasses or bowls. Next, add a layer of fresh fruits on top of the cottage cheese. Repeat the layers until you reach the desired amount or fill your serving glasses.

– Add optional toppings: To add a crunchy texture and extra flavour or, sprinkle crushed nuts, shredded coconut, or a sprinkle of cinnamon on top of the fruit layer.

– Serve and enjoy: The Cottage Cheese Parfait is now ready to be savoured. Serve immediately and enjoy the delightful combination of creamy cottage cheese, protein powder, and fresh fruits.

Variations:

– For added variety, you can experiment with different flavours of protein powder, such as chocolate, vanilla, or strawberry, to create unique combinations.

– Consider incorporating some texture by adding granola or crushed graham crackers between the layers.

– If desired, drizzle a small amount of honey or maple syrup over the top of the parfait before serving for an extra touch of sweetness.

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All photos by Rosa Basile-Marrello