WECHU News Release: Let’s Celebrate Halloween Safely Windsor and Essex County With Thanksgiving behind us, and the cooler weather upon us, attentions are turning to Halloween. This year we all need to plan beyond our costume and prioritize health and safety to continue to prevent the spread of COVID-19. It […]
Health
Common Sense Health: Why Do Health Inequities Persist?
There’s an old adage that “when white folks catch a cold, black folks get pneumonia.” The COVID-19 epidemic has made it deadly clear. Throughout North America, wherever data is tracked, people of African heritage have higher coronavirus infection rates, higher death rates of COVID-19, and are carrying an inequitable burden […]
Common Sense Health: Did Radiation Protect President Carter from Pancreatic Cancer?
What do former U.S. President Jimmy Carter and Gifford-Jones have in common? They were both born the same year and have remarkable staying power! But Carter has lived under the shadow of pancreatic cancer all his life. His father, brother, and two sisters died of this disease and his mother […]
Common Sense Health: During the Pandemic Are We Drinking Too Much Chardonnay?
Winston Churchill, Great Britain’s wartime Prime Minister, once remarked that, “he had gotten more out of alcohol than alcohol had taken out of him.” During the Nazi bombing of London perhaps an alcoholic drink eased his tension. But recent reports from Tufts University in Boston and the University of California, […]
Common Sense Health: Unripe Apples Protect from Threat of a Fatty Liver
Worried about having too many alcoholic drinks during the coronavirus pandemic? Think you’re on the way to liver cirrhosis? If so, think again and wonder whether you are instead developing non-alcoholic fatty liver disease (NAFLD). It can lead to cirrhosis and possibly liver cancer. A report from the University of […]
Common Sense Health: Go Ahead and Catch the Travel Bug
William Shakespeare wrote, “In the night, imagining some fear, how easy is a bush supposed a bear!” For many families having lost loved ones to the coronavirus, this has been a devastating year. The death numbers are broadcast relentlessly. Small wonder people have become paranoid about travelling. But does this […]
Common Sense Health: How Healthy is Your Poop?
Research for this column won’t qualify us for the Nobel Prize in Medicine. In fact, readers may say that discussing whether poop sinks or floats is just idle conversation. Years ago, when this column covered this topic, many readers admitted they peeked into the toilet bowl. One complained this triggered […]
Common Sense Health: Do We All Need Respiratory Masks?
Will the so-called progress of civilization eventually destroy us? Indigenous Peoples, hundreds of years ago, did not devastate nature the way we do today. Oceans are loaded with plastics and soil with dangerous contaminants. Now, is the air we breathe gradually destroying our brains? A report published in Proceedings for the […]
Common Sense Health: What is the Right Time for Knee Replacement?
Ask a comedian, tennis player, or chef, what’s important in their work. They will tell you, it’s timing. Every year 1,200,000 knees are replaced in North America. And just as comedians need good timing, so too this elective surgery. If COVID-19 concerns have you delaying treatment, you may want to […]
Common Sense Health: What Are the Benefits of Walking?
Dr. Paul Dudley White, former Professor of Cardiology at the Harvard Medical School, used to ride his bike to class even in his later years. He remarked, “If you want to see how good your brain is, feel your leg muscles!” Biking may not be for everyone, but research shows […]
Common Sense Health: Treat Your One Million Nephrons With TLC
Why don’t we learn from history? Years ago, Australians began to use mixtures of powders containing Aspirin, codeine, phenacetin and caffeine to ease pain. By the 1970s, 25% of those dying of kidney disease had consumed too much of this powder. They also suffered hardening of arteries (atherosclerosis) and heart […]
Common Sense Health — Hepatitis C Is Silent Like the Fog
It’s a shame when you are slowly dying from a disease you don’t know you have. To boot, what a tragedy if there is a cure. Yet this ignorance is a reality for many aging boomers who don’t know that they are infected with the hepatitis C virus. Anyone can […]
Common Sense Health — Vitamin D to Survive the Pandemic
An effective vaccine against the coronavirus may be the only way to end the pandemic. Wouldn’t we all love a return to social normalcy and easier sleep? But until scientists deliver a vaccine, or until the virus runs its course and goes away, we need to use other measures. Among […]
Common Sense Health — How Safe and Nutritious Are Stored Canned Goods?
Are you sufficiently prepared for another crisis? What might possibly be the next disaster? You might argue, we are not yet out of the mess of the current one. And this should have us all thinking about keeping stock of essential supplies. Have you got the things you need? Hopefully […]
Common Sense Health – Is It Now Safe to Visit the Dentist?
Visiting the dentist is rarely a high priority, even in the best of times. We can always find reasons for delay. But what level of coronavirus threat should justify more waiting? There is increasing concern that all these closures of “non-essential” healthcare service providers may, in some cases, be doing […]
Common Sense Health — Physical Activity Decreases Risk of Seven Cancers
Is physical activity good for you? During COVID times, it might be prudent to avoid cramped, indoor gyms. But outdoor activity in open spaces is invariably a healthy choice. We know that getting off the couch and out for a walk helps prevent obesity, Type 2 diabetes, and heart attacks. […]
Common Sense Health — Can Flushing the Toilet Spread the Virus?
Why do so many people leave the toilet seat up all the time? After all, it’s not the most attractive display object. Now, convincing medical evidence confirms we should cover the potty before flushing. Researchers at Yangzhou University in China utilized computer modeling to show that flushing toilets does not […]
Common Sense Health — How Apples Work for Your Waist
As this long period of isolation eases, are you noticing your friends and neighbours have put on weight around their middles? How unfortunate it is if the coronavirus crisis piles on additional chronic health problems for individuals and society due to weight gain, or what has come to be known […]
Common Sense Health – What Needs to Change for Society’s Health?
This week, the second of a two-part column. Last week W. Gifford-Jones shared his perspective on race relations and health and this week are the view of his daughter, Diana Gifford-Jones. Last week’s column focused on how racial and gender inequities can impact medical access, diagnosis, treatment and follow up […]
Common Sense Health – Artificial Intelligence to Help Avert Blindness
How can doctors diagnose and treat 425 million worldwide diabetes patients? That number keeps going up and up, projected to reach 700 million by 2045. There are millions more with undiagnosed prediabetes. Add more millions with undiagnosed hypertension. All these people are destined to lives defined by cardiovascular problems and […]
Common Sense Health – Does Your Doctor Have Harmful Bias?
This week, the first of a two-part column – this week from W. Gifford-Jones and next week from Diana Gifford-Jones – offering our perspectives on race relations and health. Racial inequities have been a sore on society for as long as I remember. During my youth, racism was endemic, systematic […]
Finding Calm: What We Can Learn From The Water Lily
What is the nature of being calm? Think of the last time you visited the boardwalk at Point Pelee National Park. Did you notice the water lilies growing in the marsh? These beautiful flowers that thrive in the shallow waters are actually rooted in the mud. The water lily is […]
Common Sense Health – Lyme Disease – The Black-Legged Tick Can Be Deadly
What a relief to be outside after being isolated by the coronavirus. But beware! Warmer weather means that ticks are in the woods around you. Or even in your own back yard. A report in the Canadian Medical Association Journal shows, a tick bite can trigger diverse and deadly consequences. […]
Common Sense Health – What You Should Know About Light Therapy
What could you do if you sprained your ankle during the COVID-19 pandemic? Or if you suffer a bad cut? You may feel that the last place you want to visit these days is a hospital. But do you have options? Maybe it’s time to learn more about light therapy. […]
Common Sense Health – Obese Patients at Higher Risk of COVID-19 Complications
In the play, Julius Caesar, William Shakespeare wrote, “Let me have men about me that are fat. Yond Cassius has a lean and hungry look. Such men are dangerous.” Ceasar saw no risk in well-fed men. But fast ahead 500 years, and we now know that being overweight is a […]



