The Canadian Mental Health Association Windsor-Essex County Branch is offering new parents a supportive program designed to help them adjust.

Enjoy Your Baby is a 5-week group-based mental health promotion course based on Cognitive Behavioural Therapy (CBT) principles that provides support and training in skills to maintain wellness and cope with low mood, stress and anxiety in the year after the birth of a child.

Parents will explore how to manage their feelings when stressed or worried and learn new skills to help them tackle problems and navigate life transitions and difficulties.

Enjoy Your Baby is designed for parents and caregivers of babies from newborn to 12 months of age.

Choose from one of four upcoming sessions:

Session 1: Mondays – March 16 – April 20 from 10:00am – 12:00pm
(*skipping April 6 Easter Monday)

Session 2: Mondays – March 16 – April 20 from 1:00pm–3:00pm
(*skipping April 6 Easter Monday)

Session 3: Mondays – April 27 – June 1 from 10:00am–12:00pm
(*skipping May 18 Victoria Day)

Session 4: Mondays – April 27 – June 1 from 1:00pm–3:00pm
(*skipping May 18 Victoria Day)

Childcare is provided while parent is in class!
Register by emailing mhp@cmha-wecb.on.ca