John Travolta and Olivia Newton-John sang about romance in “Summer Nights”, the opening song in the hit movie, Grease. But now, at 68, he, more so than she, may want to watch out for a different kind of summer heat. New research shows that warm summer nights increase the risk of […]
Author: W. Gifford-Jones, MD and Diana Gifford-Jones
Common Sense Health: A Little Nostalgia Goes a Long Way
Tracing the medical history of nostalgia involves a sharp U-turn. Centuries ago, it was considered a psychopathological disorder. Still today, nostalgia can be associated with negative feelings and sadness. But researchers are reaching new conclusions about the health benefits of wistful affection for the past. We recently witnessed the medicinal […]
Common Sense Health: Boosting Nitric Oxide the Antidote to Getting Older
The French existentialist, Gabriel Marcel, asserted “Life is not a problem to be solved but a mystery to be experienced.” Nevertheless, scientists remain intent on figuring it out. The cells in our bodies are susceptible to damage. A sunburn is a visible example. Ultraviolet rays scorch skin cells, causing rapid death. Damage occurs at […]
Common Sense Health: Is Cholesterol the Enemy?
The headline of a prestigious health and nutrition publication reads, “Do we need to limit dietary cholesterol?” For decades, the answer was yes. We were told to limit our intake of cholesterol to 300 milligrams (mg) or less daily to decrease the risk of heart attack. Was it just a […]
Common Sense Health: For Men, Don’t Disregard a Lump in the Breast
Few findings cause women as much fear as discovering a breast lump and wonder if it’s cancer. But what about men who notice a mass and pain in the breast? Male breast lumps are not commonly discussed in the locker room. But confusion and embarrassment can delay diagnosis of a […]
Common Sense Health: Urinary Incontinence in Women
Some women say, “You only know a place well if you know where the restrooms are located.” They’re suffering from urinary incontinence (UI). They know if they delay too long, there’ll be an accident. But there are ways to correct this nerve-racking problem. A report from the University of California […]
Common Sense Health: Common Sense in End-of-Life Choices
Few want to think about it. But there are choices to be made about death. Doing nothing is one option. Life will, inevitably, one way or another, come to an end. But making common sense decisions about personal preferences for end-of-life should not be taboo or disallowed. And politicians should […]
Common Sense Health: Building Up Bones for a Lifetime
What’s one of the worst errors that young people make early in life? It’s the failure to practice preventive medicine. So, let’s have a talk with young people about how to protect their bones for a lifetime. We know that kids of all ages break bones playing sports. It’s annoying […]
Common Sense Health: Music for the Mind
Music may be the world’s greatest medicine. From infants to centenarians, people love music and the way it makes them feel good. In tribute to its universal qualities, Hans Christian Andersen said, “Where words fail, music speaks.” Even without lyrics, songs certainly convey feelings. Among healthy people, researchers have shown […]
Common Sense Health: Decarbonizing Healthcare
Last week we wrote about the environmental disaster of plastics choking the world’s oceans and the consequences for human health through the food chain. This week let’s look through a different lens at another environmental disaster of our own making – the carbon footprint of healthcare itself. Here’s something you […]