Vietnamese healthy spring rolls with a creamy peanut sauce are a perfect make at home 30 minutes flavourful lunch or dinner meal. Filled with fresh veggies, avocado, spicy crab meat, micro greens, and fresh herbs, these rolls pack a healthy combo that will surely satisfy your cravings and tantalize your taste buds.
It’s an easy recipe that is delicious that you will want to prepare them again and again.
Vietnamese Spring Rolls
Recipe Type: lunch, dinner
Ingredients:
– spring rolls (rice paper wraps)
– crab meat
-1 cucumber julienned
-1 large carrot julienned
-baby spinach leaves
-micro greens arugula
(North Ridge Greens)
-avocado
-red cabbage julienned
-fresh mint leaves
Dipping Sauce:
-1/4 C plain peanut butter
-1 tsp soy sauce
-1 garlic mince
-1 tsp corn starch
-1 C water
Instructions:
1) Make the base
Start by placing a few pieces of baby spinach leaves about one-third from the bottom of the circular wrapper. The width of your fillings will determine the width of the spring roll. You want to leave a couple inches open on the two sides for wrapping purposes.
2) Pile on the ingredients
Then, add the remaining ingredients. The exact order doesn’t matter much. Just pile them on top, making sure to take up the proper width. It’s ok if the fillings spill upward. I try to leave the top one-third of the wrapper open for wrapping.
3) Roll the filling
Gently pull the bottom of the wrapper up and over the lower portion of the filling. Try to keep the fillings compact as you roll upwards, just until the fillings are enveloped.
4) Envelope the sides & roll it up
Pull each side over to enclose the filling. Continue wrapping upward until your spring roll is fully wrapped.
You can find this recipe at @r.b.m.cooking
Amazing!! Everything Rosa does she does from her heart, so I’m certain these will not disappoint ❤️. I look forward to seeing what other amazing things come from her kitchen and her love of helping others. So proud of what you are doing Rosa, keep it coming.
The spring rolls look amazing just like all of your recipes! Congratulations Rosa!
These are so fresh and perfect for spring!! Honestly, everything Rosa makes inspires me and motivates me to cook healthier!! I can’t wait to see what she creates daily in her kitchen and love to read the stories behind every dish!! Keep them coming!!!
I love how beautiful and fresh these spring rolls look! I have been following Rosa for a while on Instagram now and I’m loving her recipes!
I follow Rosa and Instagram and not only do I love her food but what stands out about her is that she is just a lovely, kind person! Always out to help others!! I love her page and this is one of my fave recipes!!
Congratulations Rosa! This column is the perfect venue for you to share your love of cooking! I know first hand how delicious your food and baked goods are…. mmmm! I am looking forward to your next recipe!
I love the presentation of your article. The spring rolls look delicious and I am looking forward to trying this recipe soon. Keep inspiring everyone with your amazing and creative recipes!
Rosa, I look forward to seeing your recipes everyday. Your passion for creating such delicious foods shines through. You’re inspiring and I love to see all of the wonderful dishes you create ! They not only look delicious but your presentation is beautiful!
A fun and healthy snack I’ll have to try!! Rosa is always posting delicious, and inspiring recipes to her Instagram page. I have also been selected for her #monthlybakedwithlove- she made the MOST amazing banana bread and cookies to share with my colleagues. We definitely felt the love!!
Congratulations! The spring rolls look delicious!!
One of Rosa’s many amazing recipes! I have had the honour of being one of the recipients of Baked with Love and I can say that Rosa’s cookies taste even better than they look! Rosa does all of this cooking and baking as a hobby and loves sharing her love for creative cuisine with the community. True talent in the kitchen and a beautiful soul. So excited for you Rosa! Excellent article!
Rosa has been a longtime friend and mentor. She has taught me the divine essence of eating healthy and loving myself. She is a fabulous cook! From our early coffee days to know; she is magic in the kitchen!
These spring rolls were delicious Zia. I’m so excited to try some of your creative recipes. Keep up the great work!
I am so trying these beautiful Spring Rolls 😍
Wow they looks incredibly delicious worth to give it a go
I have had the honour of eating Rosa’s fantastic cooking on several occasions.
She’s the best!
Can’t wait to try these! They sound so good! 😍
These Vietnamese spring rolls are such a fantastic starter or light lunch! I enjoy checking in with Rosa for the flavourful , colourful and delicious food inspiration she shares on her Insta account. Her caring heart and love of creating in the kitchen is conveyed in her cooking, baking and gracious sharing of her recipes and food ideas! Thanks again for tomorrow’s lunch idea, Rosa!
This sounds absolutely delicious! I’ll definitely will be testing this recipe out in the future.
I am honoured to call this beautiful lady my dear friend. I have personally tasted many of her delicious creations and have yet to find one not to my liking. Check out her page on Instagram for many great ideas!
Congratulations my beautiful wife. These spring rolls were delicious. Very proud of you and how your imagination comes to fruition.
Love Michael.
Congratulations Mom, I’m so proud of you!! Keep up this amazing work!
What a delicious recipe! I love spring rolls, so colourful and fresh.
I love All the recipes Rosa and the help you give to others. I always appreciated the help you gave me and the food you sent during my cancer journey! Your thoughtfulness is very appreciated and you inspire others to do better.
I have followed Rosa on Instagram for a while and I absolutely love all her recipes! They always look so fresh and delicious! Just like these amazing Spring Rolls! She’s a true culinary gem!
I’ve personally tasted this incredible creation, fresh, healthy and so delicious. The peanut sauce added a perfect finish. Absolutely love following you and seeing what’s happening next in your culinary adventures.
Another amazing recipe from Rosa’s kitchen. I will try to make the spring rolls soon.